{"product_id":"the-art-of-sleeping-the-secret-to-sleeping-better-at-night-for-a-happier-calmer-more-successful-day","title":"The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day","description":"\u003cp\u003e'An insomniac's dream buy!'THE SUN           'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL                        As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN \u0026amp; HOME                        We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?             The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.             By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.\u003c\/p\u003e","brand":"Rob Hobson","offers":[{"title":"Default Title","offer_id":51641474679000,"sku":"9780008339364","price":450.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/5572\/0408\/files\/71_Aoyxk6lL._SL1500.jpg?v=1777971434","url":"https:\/\/www.abcacademic.com\/products\/the-art-of-sleeping-the-secret-to-sleeping-better-at-night-for-a-happier-calmer-more-successful-day","provider":"Academic Bookshop Co.","version":"1.0","type":"link"}