{"product_id":"art-therapy-for-every-day-365-tools-exercises-to-help-you-create-heal-grow","title":"Art Therapy for Every Day","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eArt is powerful medicine.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eBy regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools toآ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eunderstand yourself better\u003c\/span\u003e\u003cspan\u003e,آ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eprocess your emotions and experiences\u003c\/span\u003e\u003cspan\u003e, andآ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003enavigate life’s many challenges\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eIn this essential resource,آ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eexpert art therapist and mindfulness specialist\u003c\/span\u003e\u003cspan\u003e, Nadia Paredes, sharesآ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e365 simple, transformative exercises\u003c\/span\u003e\u003cspan\u003eآ â€“ based onآ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eproven techniques\u003c\/span\u003e\u003cspan\u003eآ andآ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebacked by psychology\u003cspan\u003eآ \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e– toآ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereconnect with yourself\u003c\/span\u003e\u003cspan\u003e,آ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eease anxiety\u003c\/span\u003e\u003cspan\u003e, andآ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efeel calmer and more grounded\u003c\/span\u003e\u003cspan\u003eآ in just a few minutes a day.\u003cbr\u003e\u003cbr\u003e-آ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSoothe\u003cspan\u003eآ \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eyour nervous system\u003cbr\u003e-آ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLet go\u003cspan\u003eآ \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eof difficult emotions\u003cbr\u003e-آ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBuild\u003cspan\u003eآ \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003econfidence and resilience\u003cbr\u003e-آ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEmpower\u003cspan\u003eآ \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eyourself, heal, and grow\u003cbr\u003e-آ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEmbrace\u003c\/span\u003e\u003cspan\u003eآ the future with hope\u003cbr\u003e\u003cbr\u003eYou don’t need to have any artistic skills or specialist equipment – just a willingness to connect with your creative side and bring forth what’s already within.آ \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eUnlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nadia Paredes","offers":[{"title":"Default Title","offer_id":52272290726104,"sku":"9780241785126","price":1260.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/5572\/0408\/files\/71vrO1-BzVL._SL1500.jpg?v=1787489701","url":"https:\/\/www.abcacademic.com\/products\/art-therapy-for-every-day-365-tools-exercises-to-help-you-create-heal-grow","provider":"Academic Bookshop Co.","version":"1.0","type":"link"}